Nowadays, sleep disorders like sleep apnea, insomnia and other similar issues are plaguing adults and becoming more of a commonplace problem. According to 50 to 70 million people in the U.S. suffer from one or several sleep disorders and over the past few decades, the average amount of hours of sleep adults get has declined about 13% or more. There are many factors affecting this rampant issue including the increased time using electronic devices, more stress and pressure applied in the workplace, more multitasking like juggling studying, a job, entrepreneurship, kids, commuting and more. One of the more common root problems is stress and anxiety.
The Problem with Sleeplessness
When we don’t get a sufficient amount of sleep, it can begin to cause way more problems in the body. It lowers the strength of our immune system, causes headaches, eye strain, irritability, lower mental performance and can even cause much more serious health problems. In short, it takes away from our quality of life when we don’t get enough sleep – also when we don’t get the right quality of sleep which includes deep REM sleep cycles.
Solutions in CBD
While some people choose to use sleeping pills and sedatives as their way of getting that much-needed sleep, these options are well known for becoming addictive and can be very detrimental in the long run. With the recent proliferation of the CBD industry, more people with problems sleeping are looking into using CBD as a naturally derived means of achieving the quantity and quality of sleep they so desperately need. CBD or cannabidiol is one of the many cannabinoids found in the cannabis plant. It is known for having a long list of health benefits without the drawbacks of experiencing a high that you would normally experience if ingesting the cannabis plant. CBD doesn’t have psychoactive effects but does interact with the human endocannabinoid system, resulting in benefits like anxiety and stress relief, pain relief and help to sleep. Here are 5 of the best CBD products specifically for help with sleep – in no particular order.
CBD Capsules that contain 99% pure cannabidiol in crystalline form is the most powerful form of CBD that is available on the market at the moment. This is a no-frills option that just gets you what you need with no extras, no added sugar, flavoring or other ingredients. They are smooth coated capsules that are simple to take directly by mouth and offer an effective delivery system. CBD capsules are available in a variety of dosages – 10mg, 25 mg, and 50 mg capsules. This makes the capsules an efficient way to take CBD for sleep so that you can easily track the dosage amount., The best way to begin a regimen with CBD capsules is to start small and work your way up in terms of dosages. You can begin with the lowest dosage and keep it the same for a few weeks, then slowly work your way up. Always consult with your primary healthcare provider first to ensure that this option is right for you.
Cannabidiol Isolate Oil Drops and Tinctures
CBD Hemp oil drops are and tinctures are outstanding at delivering their effects fast thanks to the sublingual dosing. This form of intake is made easier with a tincture bottle that has a dropper. The best effects are attained via high-potency, pharmaceutical grade CBD oils. Oil drops can be a versatile choice since they can also be dropped in some night time tea and come in a variety of natural flavors and infusions such as peppermint or orange. Research has shown that one way of taking CBD isolate oil drops that work great for sleep is orally a few hours before going to bed. It is important to note that lower doses have been shown to energize while higher doses have proven to be good at inducing sleep. However, every individual is different and it is important to test out different doses over time to see what works best for you. These are available in an array of doses, including 100mg, 250 mg, 500 mg, 750 mg, 1000 mg, 2500 mg, and 5000 mg.
Full Spectrum CBD Oil Drops and Tinctures
This has the same benefits as the aforementioned Isolate oil drops and tinctures with the difference being the full spectrum aspect. Full spectrum, unlike isolate products, includes a wide range of cannabinoids that are found in the cannabis or hemp plant. It also contains an array of essential minerals, vitamins, proteins, fatty acids, chlorophyll, terpenes, fiber, and flavonoids. Research has pointed to all these compounds working in conjunction to hold a powerful therapeutic effect on the endocannabinoid system and is said to have the potential for a wider health reach because of all the compounds working together. These also come in different dosages including 250mg, 500mg, 750mg and 1500mg.
If you’re a fan of gummies, this is an easy way to take your night doses of CBD to help you get better sleep. This tasty, convenient way to take CBD gives you bite-sized chews that you’ll look forward to eating before bed. They have the same great taste of gummies with a little extra tinge of the CBD. Choose gummies made from only the purest CBD hemp oil. These are also, like capsules, easy to track in regards to dosage amounts. Silver Shadow CBD has 30 gummy bottles of 10 mg in each gummy, so you’ll have full control of the amount you take.
CBD Isolate Oil infused with Terpenes
Terpenes are aromatic organic hydrocarbons found in many plants meant to protect them against herbivores and even attract the predators of those herbivores. They give the plants their signature smell. Cannabis is one of those plants that are rich in terpenes. Terpenes affect the taste and give cannabis that signature smell – they also hold many medical benefits which is why it is beneficial to infuse them into CBD isolate oil. They can be used to color cannabis varieties with a distinct flavor profile like citrus, pine, mint, berry and more. They can be infused with terpenes that compliment the effects of CBD and that also have sleep-related benefits; for example limonene – a terpene found in citrus fruits. It is known to help aid against stress and anxiety which are often causes of insomnia. Camphor is another terpene that can be infused with CBD Isolate Oil – this terpene is known to have benefited directly related to sleep improvement. These come in 500 mg and 1000 mg bottles with a dropper for easy delivery.